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In light of Robin Williams tragic suicide. I am inspired to share my own experiences with depression. I feel it is important to be transparent so that people do not feel alone. I always say that we are all in this together because we truly are. What we put out...
Some times all we need to appreciate what we have in life is to look at it from a different perspective. One might complain about having to go to the store to get groceries but if you take that same person to a village in Africa, where they have to...
Yoga has taught me many things. Despite just the physical benefits of a regular practice. Yoga has a way of making you work on yourself, on the inside. Getting through the ups and downs of life, the mat can be our greatest teacher. Each pose or asana gives you the...
Since I was a child, I felt more comfortable conversing with the unknown, than most earth-bound people. I always had visions, saw spirits and traveled with my spirit guides nightly. I never feared what happens after we pass because I have had so many personal experiences that have given me...
