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Growing up in Chicago wasn't the easiest place to be healthy. Luckily my Mother supported my decision to become a vegetarian at the age of 11. I was introduced to PETA and decided that I loved animals too much to eat them. I still remember my Grandma saying that I...
I am so excited to be featuring my younger brother Sean Golden. Much like myself, he has always been fascinated with health, fitness, and psychology and his life is proof of just that. At a very young age he always impressed me with all his theories and dedication to researching...
A lot of us keep wishing that we can look or feel a certain way but the only way to start feeling the way we want is to stop wishing for it and start working for it! Stop saying tomorrow, there is no better time than the present! 1. No...
Most people know that one of the best ways to get strong legs is by doing squats and lunges. In yoga, there are many asanas or poses that require you to stay in a squat or 90 degree angle for several breaths. One of my favorite leg strengtheners in yoga...
A simple smile has the power to turn a bad day into a good day. It is proven that even if you fake a smile you still benefit from it, meaning it becomes contagious and just by smiling you are spreading love. In order to share your beautiful smile you...
We all crave sugar and sweet food but grabbing a candy bar or cookie every time is just going to make you feel worse. Keeping your house stocked with lots of healthy options will help you stray from eating something unhealthy. Keep these 10 healthy, sweet snacks near by and...
We have all said a "white lie" in our lives. White lies are sugar coated and supposed to lessen the blow of telling the truth. Some how we make ourselves believe that we are doing someone a favor by not being honest so that we don't hurt their feelings. There...
I love using essential oils. I have an oil remedy for every situation and a scent memory with each oil. Oil is natural and has the power to change your mood. It can relax or lift you up and it can help attract or deter people. Here are my top...
[caption id="attachment_514" align="aligncenter" width="700"] www.vivaglammagazine.com Hair and make up by Katarina VanDerham. Shot by Deja Jordan[/caption] Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my biggest motivation is work. I have to look and feel my best for...
