Most people know that one of the best ways to get strong legs is by doing squats and lunges.  In yoga, there are many asanas or poses that require you to stay in a squat...

A simple smile has the power to turn a bad day into a good day. It is proven that even if you fake a smile you still benefit from it, meaning it becomes contagious and...

We all crave sugar and sweet food but grabbing a candy bar or cookie every time is just going to make you feel worse. Keeping your house stocked with lots of  healthy options will help...

We have all said a "white lie" in our lives. White lies are sugar coated and supposed to lessen the blow of telling the truth. Some how we make ourselves believe that we are doing...

I love using essential oils.  I have an oil remedy for every situation and a scent memory with each oil.  Oil is natural and has the power to change your mood.  It can relax or...

[caption id="attachment_514" align="aligncenter" width="700"] www.vivaglammagazine.com Hair and make up by Katarina VanDerham. Shot by Deja Jordan[/caption] Taking care of myself is top priority, not only because I feel better when I eat good and exercise,...

I am so excited to introduce you to Heather Dorak! She is the owner of a very successful chain of Pilates studios throughout Los Angeles called Pilates Platinum. Her incredible success and passion to have a...

Here are 10 helpful tips that can help you get the most out of your yoga practice.   1. Do not eat at least two hours before you practice.   2. Avoid wearing lotion or...

[caption id="attachment_425" align="aligncenter" width="2592"] This was me at my worst. At 5.10 I was under 100 lbs. and could barely move or walk. I felt like a tin man.[/caption] I have been living with Rheumatoid...

There is a lot of media hype about the Mayan calendar and the end of the world on 12-21-12. That day happens to be Winter Solstice, the shortest day of the year in the northern...