Add 3-4 scoops to hot running water, using the provided wooden spoon. Avoid getting the contents in the bag wet. Soak your body, breathe deep, recite your affirmations, and once the water begins to cool, start the drain, and as the water disappears, imagine all your worries and problems going with it.
Affirmations to recite to further enhance benefits: "As I soak, I cleanse and rejuvenate my entire being, restoring balance and vitality. All my worries go down the drain as the bath drains. I am golden."