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When it comes to aging gracefully, my Mom has been my biggest inspiration. Not only is she gorgeous on the outside but she is strong on the inside. Always accomplishing those agility tests as a 20 year old! My Mom has a young free spirit, always open and ready for...
10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle body which combats common problems that occur with the aging process. 3. Helps clear negative...
Having beautiful skin is a necessity when you are a model but even if you're not getting your picture taken, one of the first things people see is your skin. A blemish can keep someone locked in the house or embarrassed to go out in public. There are so many...
Prevention is your best defense against break outs. We all know the basics like washing your face and cutting out sugar, but here are some other tips that you may never have thought of. 1. Keep it clean! Wash your hands then your face and make sure the towel you...
