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This Guy! Let me introduce you to my dear friend, Rib Hillis. Rib and I have worked together for years and I have always been enamoured by the combination of his talent and passion for his family. Rib has been a successful model working for clients, such as Versace, Armani,...
I was lucky enough to meet Natalie Uhling while doing a photo shoot together for Under Armour. We instantly connected about our love of health, fitness and our families. It is not often that you meet a beautiful, talented, smart, inspiring and most of all kind woman in this business...
[caption id="attachment_787" align="aligncenter" width="700"] My son, Kaleo and I running up the stairs to his classroom.[/caption] There are so many opportunities on a daily basis to get your heart rate up and burn some extra calories. Incorporate these simple ways to jolt your metabolism on a daily basis and you...
I am so excited to be featuring my younger brother Sean Golden. Much like myself, he has always been fascinated with health, fitness, and psychology and his life is proof of just that. At a very young age he always impressed me with all his theories and dedication to researching...
A lot of us keep wishing that we can look or feel a certain way but the only way to start feeling the way we want is to stop wishing for it and start working for it! Stop saying tomorrow, there is no better time than the present! 1. No...
Most people know that one of the best ways to get strong legs is by doing squats and lunges. In yoga, there are many asanas or poses that require you to stay in a squat or 90 degree angle for several breaths. One of my favorite leg strengtheners in yoga...
[caption id="attachment_514" align="aligncenter" width="700"] www.vivaglammagazine.com Hair and make up by Katarina VanDerham. Shot by Deja Jordan[/caption] Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my biggest motivation is work. I have to look and feel my best for...
I am so excited to introduce you to Heather Dorak! She is the owner of a very successful chain of Pilates studios throughout Los Angeles called Pilates Platinum. Her incredible success and passion to have a beautiful healthy life is something to admire. So I asked her 8 questions to get...
Every week I am going to feature a super, cool, awesome person who inspires me. I am coming out with a bang, featuring a guy named Matthew Felker. Matthew was scouted for modeling while he was in college and went on to book such ads as Versace, Gap, and Iceberg....
