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We are all living in fear with this new Ebola virus. Rumors of Ebola being the governments way to control the population and that this variant strain may have actually been created to do so. Every where you look there is new information coming out to put our bodies into...
For those of you who do not know, I have Rheumatoid Arthritis. These are some pictures of me at my worst. Unable to walk for almost a year, dealing with severe side effects from both the disease and medicine. I am 5.10 and was under 95 lbs. Losing chunks of...
When it comes to aging gracefully, my Mom has been my biggest inspiration. Not only is she gorgeous on the outside but she is strong on the inside. Always accomplishing those agility tests as a 20 year old! My Mom has a young free spirit, always open and ready for...
When it comes down to it, I think we all crave a more simple life but it is very difficult in this day and age. Unless of course you are living off the grid on a self sustainable farm somewhere, but most of us are running around like chickens with...
Stretching is a magical place that holds the fountain of youth. I think most of us go around thinking that someday we will work on our flexibility but we just never get around to it. There is so much fear about the act of stretching that procrastination is a guarantee....
This post contains affiliate links. Please read our affiliate disclosure policy. Woman are such powerful human beings but all that power can sometimes throw us off kilter. We experience more changes than men with our "moon cycles" and all that, that encompasses. Our feminine instincts and sensitivities can go hay wire...
Prevention is your best defense against break outs. We all know the basics like washing your face and cutting out sugar, but here are some other tips that you may never have thought of. 1. Keep it clean! Wash your hands then your face and make sure the towel you...
