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THE LIGHT YOU SEE IN ME, IS JUST A REFLECTION OF THE LIGHT WITHIN YOU. In order to bring harmony and balance back into the world, we need to begin to heal ourselves. This is where our power is. In how we love and nurture ourselves and then lay...
If you are a frequent reader of mine then you know how much I love transparency. I have always been very open about my life and all its windfall. Ultimately that is where I have learned and evolved the most. The Golden Secrets began with me sharing my secrets of...
Sometimes it's hard for people to differentiate forgiveness with weakness. Forgiving someone has nothing to do with being weak or the other person being right, instead it has everything to do with your health and the weight that carrying around ill feelings or hatred does to you. Irregardless of the...
How I Healed Myself From Rheumatoid Arthritis I always saw myself as a strong athletic woman that could get through anything. I grew up as a ballerina, dancing hours a day in my Mother’s dance studio. The rigorous dedication that it took gave me the discipline to push through pain,...
We are all living in fear with this new Ebola virus. Rumors of Ebola being the governments way to control the population and that this variant strain may have actually been created to do so. Every where you look there is new information coming out to put our bodies into...
I am a certified Hatha yoga teacher. I fell in love with yoga 15 years ago when I was going through a hard time in my life. I remember making a conscious commitment to go, especially when I didn't feel like going because that was always when I needed it...
Yoga has taught me many things. Despite just the physical benefits of a regular practice. Yoga has a way of making you work on yourself, on the inside. Getting through the ups and downs of life, the mat can be our greatest teacher. Each pose or asana gives you the...
With the recent, devastating news of Fukushima leaking radioactive materials directly into the ocean, our lives will never be the same. North American food supply is potentially being poisoned all along the pacific. Even if you are not a fan of sea food. The water supply and air is getting...
