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Every cell, organ and tissue is controlled by our nervous system. Our spine protects it, wouldn't is be a good idea to keep it strong and healthy? Our spine holds us up, supports us, and allows us to be mobile and active. In order to age gracefully we need to...
How I Healed Myself From Rheumatoid Arthritis I always saw myself as a strong athletic woman that could get through anything. I grew up as a ballerina, dancing hours a day in my Mother’s dance studio. The rigorous dedication that it took gave me the discipline to push through pain,...
It seems most people desire a golden tan. Spending hours in the sun only to get burned or end up with sun damage. Or attempting self tanner, only to look orange and then spotty for days after. People always compliment me on my skin color, yes I have my parents...
The idea that life is supposed to be easy is a fallacy. See within our weakest moments is when we have the greatest opportunity to become the most powerful. Without these heart aches, losses, trials, and tribulations, we would never grow or evolve. We would never appreciate what we have....
