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1. Clean it up- Between taking down holiday decorations and receiving an abundance of new gifts. Your house can be even more cluttered than usual. Take one step at a time. Choose one day to remove and put away all decorations. I highly recommend doing this before the New Year....
I met this beautiful, inspiring Mother through Instagram. Although I have not had the pleasure to meet her in person, I feel like I know her through her beautiful pictures and images via social media. Amanda Fay's light exudes through the computer and you are instantly left feeling uplifted and...
[caption id="attachment_1432" align="aligncenter" width="682"] Shot By Deja Jordan. Hair & Make up by Katarina Van Derham[/caption] Growing up as a ballerina I learned the awareness and appreciation for my body. As a model I learned tricks that would help me look my best. Living with an auto-immune disease, I learned...
Meet Mercedes Yvette. You may recognize her from America's Top Model Cycle 2. She became famous for being the gorgeous ball of light on the show but more than anything, she revealed that she had lupus and helped bring awareness to the disease. On the show she struggled with health...
I come from a ballet background, where the studios are surrounded with mirrors, so that you can see your alignment. It was quite a difference when I walked into my first yoga class and saw that there where no mirrors. Most gyms, studios, pilates,martial arts, even cycling classes have mirrors...
I was lucky enough to meet Natalie Uhling while doing a photo shoot together for Under Armour. We instantly connected about our love of health, fitness and our families. It is not often that you meet a beautiful, talented, smart, inspiring and most of all kind woman in this business...
A lot of us keep wishing that we can look or feel a certain way but the only way to start feeling the way we want is to stop wishing for it and start working for it! Stop saying tomorrow, there is no better time than the present! 1. No...
Most people know that one of the best ways to get strong legs is by doing squats and lunges. In yoga, there are many asanas or poses that require you to stay in a squat or 90 degree angle for several breaths. One of my favorite leg strengtheners in yoga...
Here are 10 helpful tips that can help you get the most out of your yoga practice. 1. Do not eat at least two hours before you practice. 2. Avoid wearing lotion or heavy perfumes to class. Once you start sweating your mat will become a slip and...
