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Day 2: Spirulina & Raw, Organic Honey Face Mask. You can get organic Spirulina from your local health food store. It usually comes in tablets or powder form to be taken orally. If in tablets, crush a couple pills in a bowl and add a little water to make...
After a fun weekend or a long work week sometimes our bodies need a little extra TLC. A spa day would be amazing but many of us can't get away due to time or finances. This week I will share some of the tricks I do on a regular basis...
Today is my Birthday!!! Every year on my birthday I take some alone time so that I can reflect on my life and acknowledge myself for what I have accomplished and where I have grown. I feel like I have come quite far, especially this year! I remember feeling like...
[caption id="attachment_1432" align="aligncenter" width="682"] Shot By Deja Jordan. Hair & Make up by Katarina Van Derham[/caption] Growing up as a ballerina I learned the awareness and appreciation for my body. As a model I learned tricks that would help me look my best. Living with an auto-immune disease, I learned...
I love using essential oils. I have an oil remedy for every situation and a scent memory with each oil. Oil is natural and has the power to change your mood. It can relax or lift you up and it can help attract or deter people. Here are my top...
