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I am often asked about probiotics. A lot of people seem to be confused as to when they should take them and what a probiotic even is. Probiotics are the opposite of antibiotics. Antibiotics are meant to kill bad bacteria in the body but doing so it also kills healthy...
1. Act fast! At the first sign of the sniffles load up on Vitamin C. My favorite is Lypo-Spheric Vitamin C. It's equivalent to Vitamin C on steroids and a good homeopathic remedy that fits your symptoms. Try Cold Calm. 2. Cut out all sugar and processed foods! Go back to...
