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I am often asked what my work out/diet regime and lifestyle is. To make it real simple I sweat almost every day and I eat clean about 80% of the time. Being healthy is a part of my life and crucial to being the best person I can be. Here...
The Tibetan monks had five yoga based moves that they did every day to stay in optimum health. They also believed that practicing these 5 exercises every day was their key to the fountain of youth! More than 2,500 years old, each exercise has many strengthening benefits that with consistent...
Whenever I find myself getting off balance with my health or my life, my first resource is always nature. Everything that we need to heal our mind, body and soul is in nature. We are no different from any other living thing on this planet. We all need air, water,...
