After a fun weekend or a long work week sometimes our bodies need a little extra TLC. A spa day would be amazing but many of us can't get away due to time or finances....

A clean home is a healthy home but I'm not talking about surface cleaning with poisonous substances like bleach or having some clothes left on the floor. I'm talking about the things you may not...

    We all know there are some occasions where we can not miss work or school and must go even though we are sick.  There are also times when your child may be well enough...