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One of the greatest opportunities we have to grow and become better human beings is when we are pushed out of our comfort zone. Just like in working out, when you feel the pain, that is when the change is happening. Your muscles are fatiguing and you are becoming stronger....
Stretching is a magical place that holds the fountain of youth. I think most of us go around thinking that someday we will work on our flexibility but we just never get around to it. There is so much fear about the act of stretching that procrastination is a guarantee....
