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Most people know that one of the best ways to get strong legs is by doing squats and lunges. In yoga, there are many asanas or poses that require you to stay in a squat or 90 degree angle for several breaths. One of my favorite leg strengtheners in yoga...
[caption id="attachment_514" align="aligncenter" width="700"] www.vivaglammagazine.com Hair and make up by Katarina VanDerham. Shot by Deja Jordan[/caption] Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my biggest motivation is work. I have to look and feel my best for...
