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Pregnancy is such a magnificent time in a woman’s life. Women were born to give birth, so all the tools that they need lie right inside of them. Keeping things simple, organic, and listening to your motherly instinct is possibly the best thing that you could do. Every woman and...
For those of you who do not know, I have Rheumatoid Arthritis. These are some pictures of me at my worst. Unable to walk for almost a year, dealing with severe side effects from both the disease and medicine. I am 5.10 and was under 95 lbs. Losing chunks of...
The Tibetan monks had five yoga based moves that they did every day to stay in optimum health. They also believed that practicing these 5 exercises every day was their key to the fountain of youth! More than 2,500 years old, each exercise has many strengthening benefits that with consistent...
