THE GOLDEN SECRETS THE GOLDEN SECRETS

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What is your Legacy?

  [caption id="attachment_797" align="aligncenter" width="700"] One of the last precious moments I had with my dear Grandmother.[/caption] Recently I have had several conversations where the topic of "legacy" came up.  I just finished my will and had a lot of unexpected emotions arise.  Not the sadness of death itself but...

5 Ways To Work Out Without Working Out

[caption id="attachment_787" align="aligncenter" width="700"] My son, Kaleo and I running up the stairs to his classroom.[/caption] There are so many opportunities on a daily basis to get your heart rate up and burn some extra calories.  Incorporate these simple ways to jolt your metabolism on a daily basis and you...

20 Healthy Habits You Need To Start Now And Keep Forever

Growing up in Chicago wasn't the easiest place to be healthy.  Luckily my Mother supported my decision to become a vegetarian at the age of 11.  I was introduced to PETA and  decided that I loved animals too much to eat them.  I still remember my Grandma saying that I...

Q & A With Inspiring People

I am so excited  to be featuring my younger brother Sean Golden.  Much like myself, he has always been fascinated with health, fitness, and psychology and his life is proof of just that.  At a very young age he always impressed me with all his theories and dedication to researching...

5 Ways To Motivate Yourself To Work Out.

A lot of us keep wishing that we can look or feel a certain way but the only way to start feeling the way we want is to stop wishing for it and start working for it!  Stop saying tomorrow, there is no better time than the present! 1.  No...

Long and strong with Crescent Pose

Most people know that one of the best ways to get strong legs is by doing squats and lunges.  In yoga, there are many asanas or poses that require you to stay in a squat or 90 degree angle for several breaths.  One of my favorite leg strengtheners in yoga...

5 Ways To A Beautiful Smile.

A simple smile has the power to turn a bad day into a good day. It is proven that even if you fake a smile you still benefit from it, meaning it becomes contagious and just by smiling you are spreading love.  In order to share your beautiful smile you...

10 Healthy Snacks To Satisfy Your Sweet Tooth.

We all crave sugar and sweet food but grabbing a candy bar or cookie every time is just going to make you feel worse. Keeping your house stocked with lots of  healthy options will help you stray from eating something unhealthy. Keep these 10 healthy, sweet snacks near by and...

The Truth will set you Free

We have all said a "white lie" in our lives. White lies are sugar coated and supposed to lessen the blow of telling the truth. Some how we make ourselves believe that we are doing someone a favor by not being honest so that we don't hurt their feelings. There...