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Q & A With Inspiring People.

I mean....this girl is one hot tamale!!!!  I was lucky enough to be stuck in a trailer with her all day when we shot a super bowl commercial together last season.  We were scantily clad as usual, freezing our buts off in our bikinis. One thing was for sure, nobody...

5 Questions To Ask Yourself To Help Remove Blockages In Your Life.

[caption id="attachment_1448" align="aligncenter" width="700"] Shot by Alexander F Rodriguez[/caption] We all have things that hold us back from our true destiny.  Although I believe the theme for our life is chosen long before we come into a body, we do have a choice to take the hard or the easier...

My 15 Must Haves!!!

[caption id="attachment_1432" align="aligncenter" width="682"] Shot By Deja Jordan. Hair & Make up by Katarina Van Derham[/caption] Growing up as a ballerina I learned the awareness and appreciation for my body.  As a model I learned tricks that would help me  look my best.  Living with an auto-immune disease, I learned...

Q & A With Inspiring People.

This Guy!  Let me introduce you to my dear friend, Rib Hillis. Rib and I have worked together for years and I have always been enamoured by the combination of his talent and passion for his family.  Rib has been a successful model working for clients, such as Versace, Armani,...

Western & Eastern Medicine. They Both Have their Place.

My first approach to healing my family or myself is the most natural or organic route possible. I was blessed to have my son naturally at home and have continued to raise him holistically.  There have been times when I did rely on Tylenol to get a very high fever...

Q & A With Inspiring People.

I am beyond excited to introduce you to this angel, Kaela Lebow. She is an inspiration on so many levels. She was born with Quadriplegic Spastic Cerebral Palsy and also has Osteoarthritis, Rheumatoid Arthritis, and Osteoporosis. How one young woman can handle all that and continue to shine brighter than...

*Compassion*

[caption id="attachment_1340" align="aligncenter" width="357"] Kuan Yin is the bodhisattva of compassion.[/caption] Compassion is the understanding or empathy for the suffering of others and helping them to come out from the suffering. You can imagine what someone is going through and have sadness for them and in turn comfort them, but...

15 Things You Can Do To Be More Environmentally Conscious

I am so grateful that I learned early in life about environmental defense actions I could take to help the world.  One of the biggest influences was my Aunt and Uncle, whom lived a very simple, eco- conscious lifestyle.   As a child it was one of my favorite places...

PROBIOTICS

I am often asked about probiotics.  A lot of people seem to be confused as to when they should take them and what a probiotic even is.  Probiotics are the opposite of antibiotics.  Antibiotics are meant to  kill bad bacteria in the body but doing so it also kills healthy...