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Posts tagged: routine

April 05, 2013

If you keep doing the same thing, then you will keep getting the same results.

We are all guilty of getting stuck into a routine on a daily basis. Routines that are not so healthy for us but we keep doing it because it's comfortable. Then we sit and wonder why we can't get into shape, keep attracting the same moron, or experiencing the same...

November 05, 2012

5 Rules to being Long and Lean

1. Drink a cup of water with lemon before every meal, especially upon waking up and ditch the ice! Luke warm is best. 2. Eat all the colorful food on your plate first. Then you will be less likely to fill up on the "brown food" on your plate. 3....