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I met this beautiful, inspiring Mother through Instagram. Although I have not had the pleasure to meet her in person, I feel like I know her through her beautiful pictures and images via social media. Amanda Fay's light exudes through the computer and you are instantly left feeling uplifted and...
Excitement would be an understatement when I think of this months inspiring person. Every once in a while you come across a special person, who just has that "thing" that causes you to not be able to take your eyes off them , well that is exactly what Rachele Brooke...
Meet my dear friend Daniel Smith. He is a USA triathlon coach, competitive triathlete, personal trainer, high school track and field coach, photographer, writer and artist. Daniel grew up on a small farm in a tiny township on Lake Erie, in Vermilion, Ohio. Daniel served in the US Army Combat...
Growing up in Chicago wasn't the easiest place to be healthy. Luckily my Mother supported my decision to become a vegetarian at the age of 11. I was introduced to PETA and decided that I loved animals too much to eat them. I still remember my Grandma saying that I...
I am so excited to be featuring my younger brother Sean Golden. Much like myself, he has always been fascinated with health, fitness, and psychology and his life is proof of just that. At a very young age he always impressed me with all his theories and dedication to researching...
With the holidays comes parties filled with pastries, alcohol and lots of foods that we aren't usually tempted with day to day. The temptation to eat and drink bad foods can be overwhelming and next thing you know, your New Years resolution is to lose the weight you put...
There are so many healthy ways that I like to get my sweet fix but when I did a Macrobiotic healing diet I was introduced to agar agar. I was so fascinated, not only by all of it's uses but why I had never heard of it? It is a...
