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Growing up in Chicago wasn't the easiest place to be healthy. Luckily my Mother supported my decision to become a vegetarian at the age of 11. I was introduced to PETA and decided that I loved animals too much to eat them. I still remember my Grandma saying that I...
We all crave sugar and sweet food but grabbing a candy bar or cookie every time is just going to make you feel worse. Keeping your house stocked with lots of healthy options will help you stray from eating something unhealthy. Keep these 10 healthy, sweet snacks near by and...
We have all said a "white lie" in our lives. White lies are sugar coated and supposed to lessen the blow of telling the truth. Some how we make ourselves believe that we are doing someone a favor by not being honest so that we don't hurt their feelings. There...
With the holidays comes parties filled with pastries, alcohol and lots of foods that we aren't usually tempted with day to day. The temptation to eat and drink bad foods can be overwhelming and next thing you know, your New Years resolution is to lose the weight you put...
