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Day 5: Exercises to Target Detoxification Jumping or rebounding, preferably on a trampoline, has special benefits regarding detoxification. It stimulates the lymph system, which is where the body stores unwanted debris, such as fats, bacteria, and other harmful materials. The lymph system relies solely on the body's movements to help...
Yoga has taught me many things. Despite just the physical benefits of a regular practice. Yoga has a way of making you work on yourself, on the inside. Getting through the ups and downs of life, the mat can be our greatest teacher. Each pose or asana gives you the...
Stretching is a magical place that holds the fountain of youth. I think most of us go around thinking that someday we will work on our flexibility but we just never get around to it. There is so much fear about the act of stretching that procrastination is a guarantee....
