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1. Drink a cup of water with lemon before every meal, especially upon waking up and ditch the ice! Luke warm is best. 2. Eat all the colorful food on your plate first. Then you will be less likely to fill up on the "brown food" on your plate. 3....
1. Act fast! At the first sign of the sniffles load up on Vitamin C. My favorite is Lypo-Spheric Vitamin C. It's equivalent to Vitamin C on steroids and a good homeopathic remedy that fits your symptoms. Try Cold Calm. 2. Cut out all sugar and processed foods! Go back to...
