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A lot of us keep wishing that we can look or feel a certain way but the only way to start feeling the way we want is to stop wishing for it and start working for it! Stop saying tomorrow, there is no better time than the present! 1. No...
[caption id="attachment_425" align="aligncenter" width="2592"] This was me at my worst. At 5.10 I was under 100 lbs. and could barely move or walk. I felt like a tin man.[/caption] I have been living with Rheumatoid Arthritis for years but I finally got diagnosed 5 years ago. I have tried almost...
[caption id="attachment_305" align="aligncenter" width="560"] My nick name was Stretch and dancing made me happy as a child.[/caption] In order for there to be change, YOU must change! If you keep doing what you have always done, then you will get the same results. What better time to start living the...
How many times have you been talking to somebody and it seems as if they are somewhere else? Or can you remember a time when you were the one day dreaming in lala land when someone else was talking to you. Feeling lost with no direction or motivation could be...
The holidays are here! That can cause a lot of anxiety for some of us. Feelings of being overwhelmed with all the "stuff" we have to do. It's one of the only times we may have off from work or school and we end up running around like crazy people...
