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I am often asked about probiotics. A lot of people seem to be confused as to when they should take them and what a probiotic even is. Probiotics are the opposite of antibiotics. Antibiotics are meant to kill bad bacteria in the body but doing so it also kills healthy...
Meet my dear friend Daniel Smith. He is a USA triathlon coach, competitive triathlete, personal trainer, high school track and field coach, photographer, writer and artist. Daniel grew up on a small farm in a tiny township on Lake Erie, in Vermilion, Ohio. Daniel served in the US Army Combat...
[caption id="attachment_514" align="aligncenter" width="700"] www.vivaglammagazine.com Hair and make up by Katarina VanDerham. Shot by Deja Jordan[/caption] Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my biggest motivation is work. I have to look and feel my best for...
