With the colder months upon us, also comes colds, flus, and viruses but lucky for you, you are reading this and now have the inside scoop on how to stay healthy during all of it. ...

As the seasons change so does our body chemistry and our skin's needs.You may even notice that the foods and scents you crave are different depending on the season. Naturally we are born to better...

If you are looking to add more balance and relaxation into your week without having to leave the comfort of your home then this is for you. The healing ritual of bathing has been used...

At the age of 29 years young, I was diagnosed with rheumatoid arthritis. The disease progressed rapidly to the point where I was completely immobile for over a year. During this time, I had no...

Years ago I started The Golden Secrets as a platform to share my experiences, in hopes to inspire and encourage others that they too could thrive despite any circumstance.Today I get to share the tools...

It's the things we do in our daily routines that create the ultimate results we desire. 1. Positive attitude- There will no doubt be challenges every single day but it is our goal to try...

 I am a big believer in trying to get most of our nutrients from our diet but with the depleted soil lacking many of the essential nutrients our bodies need, supplementation is often necessary. We...

For centuries, crystals have been used to heal, clear, and beautify their owners. Their mystical powers often surpass reality and their long lasting presence in health care stands the test of time. You might say,...

Eight years ago my world was turned upside down when I was diagnosed with Rheumatoid Arthritis. Unexpectedly, through my lowest and sickest points of dealing with Rheumatoid Arthritis, I found my passion and gained an...

How I Healed Myself From Rheumatoid Arthritis I always saw myself as a strong athletic woman that could get through anything. I grew up as a ballerina, dancing hours a day in my Mother’s dance...