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Did you know that what you put on and in your belly button can affect your face and other areas of your body and mind? Navel therapy, also known as Pechoti method, is an ancient Ayurvedic practice that involves putting warm oil in the navel cavity to nurture, detoxify and treat common ailments,...
For years I’ve shared the importance of daily sun exposure. Never having paid much attention to the status quo> most often gravitating towards the exact opposite. I simply listened to my innate wisdom that was well aware that I always felt better with adequate sun exposure. The sun is the...
Gua Sha is an ancient, effective, beauty ritual that can take years of your skin and body! Let's break it down. The Problem: Blocked blood flow throughout the body can have grand effects on how we start showing signs of aging and our overall health. If blood flow is blocked...
Most of us have tried a yoga class by now but have you ever heard of yoga for your face? There is no doubt about it that everyone wants to look and feel their best in their own skin. A large portion of this comes from proper nutrition and feeding the...
Disease does not go near one who massages his feet before sleeping, just as snakes do not approach eagles." - Ancient Indian Saying When we keep ourselves constantly busy, self-care becomes last on the priority list and quick fixes jumps to the top. I challenge you to take a...
More than any other time of the year, summer is when we want to feel most confident in our skin. Here are three things you can do every morning to get your glow on- and make sure your radiance sustains from AM to ZZZ’s: Rise with the sun! I’ve...
The mind-body connection has become common knowledge, but what about the face-body connection? For better or for worse, your complexion is a window into the state of your overall health. What’s going on inside will almost always, to some degree, show up on the outside. From hydration and stress levels...
Nature provides the perfect foods for each season that gives us the best nourishment during those particular months. It is known that when we eat seasonally and inline with nature our bodies better assimilate the nutrients from the foods. Giving our bodies exactly what we need at that particular time....
Just because you have been on this planet a little bit longer doesn't mean you can't have a glowing, youthful complexion. Here are my top 3 Golden Secrets to achieve glowing skin, no matter what your age is. 1. Get daily sunshine. Try to get at least 20 minutes per...
