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It is inevitable that there will be times, days or weeks where life is stressful. The truth is, the stresses in life will always be there but they don't have to affect your quality of life. You can choose to look at the positive and learn ways to cope and...
It may come as a surprise to some, but I recently went through a divorce. I sure didn't plan on divorce being on my list of things to do in my life but looking back at all my biggest opportunities to grow, they were all moments I hadn't intended. I...
With all that we have to do each day, it is easy to get stressed, side tracked and forget what is truly important in life. Here are some simple things you can do through out your day to help keep you centered, grounded, grateful and living from your heart center....
What better time to be grateful and give thanks for what we have in our lives than in November. Thanksgiving is all about giving thanks and having gratitude for what we have. It shouldn't be just one day a year, it should be every day, every meal. It's so easy...
