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1. Stand tall- One of the first basic principles of ballet is to stand tall. Elongate the entire body by evenly lifting everything up. There is no frumpiness allowed in ballet and good ballet teacher will re-enforce this with a cane! Seriously. 2. Keep your head up- If you look...
I grew up dancing for hours a day in a strict ballet environment. The strong discipline that is needed to practice such long hours each day created a high thresh hold for pain. No matter how tired, over worked, or injured I was, I was always taught to fight or...
How I Healed Myself From Rheumatoid Arthritis I always saw myself as a strong athletic woman that could get through anything. I grew up as a ballerina, dancing hours a day in my Mother’s dance studio. The rigorous dedication that it took gave me the discipline to push through pain,...
