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I grew up dancing for hours a day in a strict ballet environment. The strong discipline that is needed to practice such long hours each day created a high thresh hold for pain. No matter how tired, over worked, or injured I was, I was always taught to fight or...
Yoga has taught me many things. Despite just the physical benefits of a regular practice. Yoga has a way of making you work on yourself, on the inside. Getting through the ups and downs of life, the mat can be our greatest teacher. Each pose or asana gives you the...
All of my life I have felt different and struggled with things that didn't seem to bother other people. Over the years I have learned that I am more sensitive than most. Things affect me on a cellular level and since I was a child I have been absorbing other people's...
