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When it comes to aging gracefully, my Mom has been my biggest inspiration. Not only is she gorgeous on the outside but she is strong on the inside. Always accomplishing those agility tests as a 20 year old! My Mom has a young free spirit, always open and ready for...
1. Don't be so hard on yourself- Treat yourself with as much love, compassion and understanding as you would an infant. Nourish yourself with good foods, excercise, rest and surround yourself with people who love you unconditionally and make you laugh! 2. You deserve all the positive blessings in the...