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I love working out. I just don't feel the same when I don't get a good sweat in. Of course I have off days, but only to recover from the brutal work out the day before. Even though I love the way working out makes me feel I still need...
Stretching is a magical place that holds the fountain of youth. I think most of us go around thinking that someday we will work on our flexibility but we just never get around to it. There is so much fear about the act of stretching that procrastination is a guarantee....
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This post contains affiliate links. Please read our affiliate disclosure policy. Woman are such powerful human beings but all that power can sometimes throw us off kilter. We experience more changes than men with our "moon cycles" and all that, that encompasses. Our feminine instincts and sensitivities can go hay wire...
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Have you ever walked into a room and felt the negative energy hit you like a ton of bricks? Or had an argument with someone and felt the tension in the air? If you are sensitive like me, then you could possibly even absorb this negative energy if you don't...
What better time to be grateful and give thanks for what we have in our lives than in November. Thanksgiving is all about giving thanks and having gratitude for what we have. It shouldn't be just one day a year, it should be every day, every meal. It's so easy...
Prevention is your best defense against break outs. We all know the basics like washing your face and cutting out sugar, but here are some other tips that you may never have thought of. 1. Keep it clean! Wash your hands then your face and make sure the towel you...
Rocking Chairs definitely have their purpose but when my son wouldn't fall asleep and I knew the only thing that would work was bouncing him up and down, the yoga/stability ball was my Golden ticket. As soon as my son was getting tired and cranky I...
