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I am often asked what my work out/diet regime and lifestyle is. To make it real simple I sweat almost every day and I eat clean about 80% of the time. Being healthy is a part of my life and crucial to being the best person I can be. Here...
10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle body which combats common problems that occur with the aging process. 3. Helps clear negative...
My job requires that I stay in perfect physical shape but living with Rheumatoid Arthritis is very unpredictable and sometimes I can't handle the conventional exercise of running, lifting weights and even yoga the help keep me fit. This compromising situation has had me seek other non-physical ways to stay fit and...
Life is all about finding balance. Striving to create harmony within ourselves and within our lives. If we do too much in one aspect of our life than the others suffer and the same goes if we don't do enough, then we become stagnant and stop growing. Listening to our...
The Tibetan monks had five yoga based moves that they did every day to stay in optimum health. They also believed that practicing these 5 exercises every day was their key to the fountain of youth! More than 2,500 years old, each exercise has many strengthening benefits that with consistent...
Whenever I find myself getting off balance with my health or my life, my first resource is always nature. Everything that we need to heal our mind, body and soul is in nature. We are no different from any other living thing on this planet. We all need air, water,...
All of my life I have felt different and struggled with things that didn't seem to bother other people. Over the years I have learned that I am more sensitive than most. Things affect me on a cellular level and since I was a child I have been absorbing other people's...
