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Day 5: Prayer. Being thankful before you eat. It’s also a way to connect your family and make everyone present. I am a big believer in prayer and have never missed a prayer at bedtime. It’s my time to connect and check in with myself and the universe and simply have...
Recently I have had several conversations where the topic of "legacy" came up. I just finished my will and had a lot of unexpected emotions arise. Not the sadness of death itself but what I would leave behind... My legacy. Of course there are the important details of where your...
One of the greatest opportunities we have to grow and become better human beings is when we are pushed out of our comfort zone. Just like in working out, when you feel the pain, that is when the change is happening. Your muscles are fatiguing and you are becoming stronger....
I often meet people that seem to be lost in this big world. Externally seeking some kind of revelation of insight and peace. I want to remind them that all the guidance and help we desire lies within our very own soul. There is an abundance of tools and wisdom...
Yoga has taught me many things. Despite just the physical benefits of a regular practice. Yoga has a way of making you work on yourself, on the inside. Getting through the ups and downs of life, the mat can be our greatest teacher. Each pose or asana gives you the...
The idea that life is supposed to be easy is a fallacy. See within our weakest moments is when we have the greatest opportunity to become the most powerful. Without these heart aches, losses, trials, and tribulations, we would never grow or evolve. We would never appreciate what we have....
Since I was a child, I felt more comfortable conversing with the unknown, than most earth-bound people. I always had visions, saw spirits and traveled with my spirit guides nightly. I never feared what happens after we pass because I have had so many personal experiences that have given me...
1. Don't be so hard on yourself- Treat yourself with as much love, compassion and understanding as you would an infant. Nourish yourself with good foods, excercise, rest and surround yourself with people who love you unconditionally and make you laugh! 2. You deserve all the positive blessings in the...
Once you have clarified that you are indeed an empath, then you have accepted that you are a little "different". Here is a link to previous post to see if you are an empath. There are different rules that you should abide by to prevent yourself from harm and to learn...
