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I am a certified Hatha yoga teacher. I fell in love with yoga 15 years ago when I was going through a hard time in my life. I remember making a conscious commitment to go, especially when I didn't feel like going because that was always when I needed it...
Life is all about finding balance. Striving to create harmony within ourselves and within our lives. If we do too much in one aspect of our life than the others suffer and the same goes if we don't do enough, then we become stagnant and stop growing. Listening to our...
