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With the colder months upon us, also comes colds, flus, and viruses but lucky for you, you are reading this and now have the inside scoop on how to stay healthy during all of it. These little tricks will also help you to achieve blemish-free skin. How do you ask?...
10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle body which combats common problems that occur with the aging process. 3. Helps clear negative...
