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I am a big advocate of journaling and writing things down. It helps me gain clarity, be more productive and it's proven that you are 42% more likely to accomplish your goals just by putting your pen to paper. Every year I spend time reflecting on the year that's passed...
The first lesson is to know that you already have everything you need you just have to become aware of it. Here are 10 Simple rituals that you can do everyday that will help you accomplish your new goals: 1. Journal- Write it, release it, just get it out. Give...
I love working out. I just don't feel the same when I don't get a good sweat in. Of course I have off days, but only to recover from the brutal work out the day before. Even though I love the way working out makes me feel I still need...
