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After a fun weekend or a long work week sometimes our bodies need a little extra TLC. A spa day would be amazing but many of us can't get away due to time or finances. This week I will share some of the tricks I do on a regular basis...
I met this beautiful, inspiring Mother through Instagram. Although I have not had the pleasure to meet her in person, I feel like I know her through her beautiful pictures and images via social media. Amanda Fay's light exudes through the computer and you are instantly left feeling uplifted and...
I mean....this girl is one hot tamale!!!! I was lucky enough to be stuck in a trailer with her all day when we shot a super bowl commercial together last season. We were scantily clad as usual, freezing our buts off in our bikinis. One thing was for sure, nobody...
Meet my dear friend Daniel Smith. He is a USA triathlon coach, competitive triathlete, personal trainer, high school track and field coach, photographer, writer and artist. Daniel grew up on a small farm in a tiny township on Lake Erie, in Vermilion, Ohio. Daniel served in the US Army Combat...
I was lucky enough to meet Natalie Uhling while doing a photo shoot together for Under Armour. We instantly connected about our love of health, fitness and our families. It is not often that you meet a beautiful, talented, smart, inspiring and most of all kind woman in this business...
I am so excited to be featuring my younger brother Sean Golden. Much like myself, he has always been fascinated with health, fitness, and psychology and his life is proof of just that. At a very young age he always impressed me with all his theories and dedication to researching...
