5 Gifts You Can Receive From Physical Pain

5 Gifts You Can Receive From Physical Pain

I grew up dancing for hours a day in a strict ballet environment. The strong discipline that is needed to practice such long hours each day created a high thresh hold for pain. No matter...
5 Things I Did To Put Rheumatoid Arthritis Into Remission

5 Things I Did To Put Rheumatoid Arthritis Into Remission

How I Healed Myself From Rheumatoid Arthritis I always saw myself as a strong athletic woman that could get through anything. I grew up as a ballerina, dancing hours a day in my Mother’s dance...
Day 4

5 Stages of Love/Day 4

Epifany-This person can be my greatest teacher - You decide to start building bridges instead of walls. You realize that you truly love this person more than anything in the world and instead of pointing...
Day 3

5 Stages of Love/Day 3

Blame- All of your energy has been focused on your new relationship. You realize you have been neglecting yourself. You used to take care of yourself more by eating healthy, working out, accomplishing work goals...
Day 2

5 Stages of Love/Day 2

Reality - After some beautiful time on cloud nine, reality starts to seep in. The honeymoon buzz dwindles down to a low hum and you start seeing those "things" you never saw before. Maybe the...
Day 1

5 Stages of Love/Day 1

The Honeymoon-  Ahhh the honeymoon period. You know that feeling when you have met someone you really like and you get butterflies just thinking about them. You find yourself day dreaming and dancing on cloud...
10 Natural Ways To Cope With Stress

10 Natural Ways To Cope With Stress

 It is inevitable that there will be times, days or weeks where life is stressful. The truth is, the stresses in life will always be there but they don't have to affect your quality of...
5 Ways to Make the Most Out of the New Year of the Sheep

5 Ways to Make the Most Out of the New Year of the Sheep

In Chinese astrology each year represents a different animal. There are a total of 12 animals that cycle. Your animal is based on what year you were born. Click here to find out. Beginning February 19,...
Signs From Loved Ones On The Otherside

Signs From Loved Ones On The Otherside

Since I was a child, I have had a deep connection with the other side. Often spending hours talking to spirits and loved ones that had passed. My experiences and curiosity opened up many conversations...
I Was Not Born Flexible, I Fight For It. Learn How I Do It.

I Was Not Born Flexible, I Fight For It. Learn How I Do It.

I grew up dancing at my Mother's studio and always admired the ballerinas who effortlessly  had their legs up to their ears. I would spend hours a day training and then after training, go home...