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I grew up dancing at my Mother's studio and always admired the ballerinas who effortlessly had their legs up to their ears. I would spend hours a day training and then after training, go home and stretch until bed. So much so that my nickname growing us was 'Stretch". I...
Stretching is a magical place that holds the fountain of youth. I think most of us go around thinking that someday we will work on our flexibility but we just never get around to it. There is so much fear about the act of stretching that procrastination is a guarantee....
