Shhhhhhh

November 05, 2012

5 Rules to being Long and Lean

1. Drink a cup of water with lemon before every meal, especially upon waking up and ditch the ice! Luke warm is best. 2. Eat all the colorful food on your plate first. Then you will be less likely to fill up on the "brown food" on your plate. 3....

November 04, 2012

Choosing to live in the Rainbow

There can not be a rainbow without the rain. I always tell my husband that he lives in the rainbow and that everybody else just dreams of it. Sometimes the Universe gives us opportunities to bring more light into our life and sometimes it comes with pain. No pain ,no...

November 03, 2012

5 Tips on what to do if you or your family starts getting the sniffles.

1. Act fast! At the first sign of the sniffles load up on Vitamin C. My favorite is Lypo-Spheric Vitamin C. It's equivalent to Vitamin C on steroids and a good homeopathic remedy that fits your symptoms. Try Cold Calm. 2. Cut out all sugar and processed foods! Go back to...

October 22, 2012

Agar Agar! The magical seaweed that makes sweet healthy treats.

There are so many healthy ways that I like to get my sweet fix but when I did a Macrobiotic healing diet I was introduced to agar agar. I was so fascinated, not only by all of it's uses but why I had never heard of it? It is a...

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Shhhhhhh

5 Rules to being Long and Lean

Choosing to live in the Rainbow

5 Tips on what to do if you or your family starts getting the sniffles.

Agar Agar! The magical seaweed that makes sweet healthy treats.