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How I Healed Myself From Rheumatoid Arthritis I always saw myself as a strong athletic woman that could get through anything. I grew up as a ballerina, dancing hours a day in my Mother’s dance studio. The rigorous dedication that it took gave me the discipline to push through pain,...
It is inevitable that there will be times, days or weeks where life is stressful. The truth is, the stresses in life will always be there but they don't have to affect your quality of life. You can choose to look at the positive and learn ways to cope and...
This post contains affiliate links. Please read our affiliate disclosure policy. My must haves that I always have in my bag/purse. Most items can be found at your local health food store. * Rescue Remedy gum & spray- Flower remedy, natural stress reliever that is great for any moment where you are...
We are all living in fear with this new Ebola virus. Rumors of Ebola being the governments way to control the population and that this variant strain may have actually been created to do so. Every where you look there is new information coming out to put our bodies into...
1. Forget the fan and/or air-conditioning- Nothing drives me more crazy than doing the hard work to warm my body up then having a fan or blast of air-conditioning right on me. The whole point of working out is to break a sweat. When the muscles get warm, you are...
There are tons of things that can trigger a migraine. Anything from certain foods, additives, alcohol, dehydration, medications, hormones, sleep deprivation or just thinking too much. The goal is to monitor your own symptoms to see if there is any correlation to too much sugar, certain foods or a new...
With the recent, devastating news of Fukushima leaking radioactive materials directly into the ocean, our lives will never be the same. North American food supply is potentially being poisoned all along the pacific. Even if you are not a fan of sea food. The water supply and air is getting...
Life is all about finding balance. Striving to create harmony within ourselves and within our lives. If we do too much in one aspect of our life than the others suffer and the same goes if we don't do enough, then we become stagnant and stop growing. Listening to our...
Whenever I find myself getting off balance with my health or my life, my first resource is always nature. Everything that we need to heal our mind, body and soul is in nature. We are no different from any other living thing on this planet. We all need air, water,...
