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Since I was a child, I have had a deep connection with the other side. Often spending hours talking to spirits and loved ones that had passed. My experiences and curiosity opened up many conversations with family and friends, where we made pacts, that if one of us would cross...
I grew up dancing at my Mother's studio and always admired the ballerinas who effortlessly had their legs up to their ears. I would spend hours a day training and then after training, go home and stretch until bed. So much so that my nickname growing us was 'Stretch". I...
1. Forget the fan and/or air-conditioning- Nothing drives me more crazy than doing the hard work to warm my body up then having a fan or blast of air-conditioning right on me. The whole point of working out is to break a sweat. When the muscles get warm, you are...
It may come as a surprise to some, but I recently went through a divorce. I sure didn't plan on divorce being on my list of things to do in my life but looking back at all my biggest opportunities to grow, they were all moments I hadn't intended. I...
With all that we have to do each day, it is easy to get stressed, side tracked and forget what is truly important in life. Here are some simple things you can do through out your day to help keep you centered, grounded, grateful and living from your heart center....
I think everybody's wish is to be loved. To feel complete, unconditional love that does not waiver from outside influences. A love that fills your heart and swells your soul. A complete contentment. There are two ways to feel this magical love, self-love and faith. There is nothing else that...
There are tons of things that can trigger a migraine. Anything from certain foods, additives, alcohol, dehydration, medications, hormones, sleep deprivation or just thinking too much. The goal is to monitor your own symptoms to see if there is any correlation to too much sugar, certain foods or a new...
In light of Robin Williams tragic suicide. I am inspired to share my own experiences with depression. I feel it is important to be transparent so that people do not feel alone. I always say that we are all in this together because we truly are. What we put out...
There are many times in our lives when numbers seem to pop up everywhere. You had a favorite number as a kid, you saw repetitive numbers during a change or shift in your life, or you had numbers give you signs and direction because of the meaning they represented to...
