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I am a big believer in trying to get most of our nutrients from our diet but with the depleted soil lacking many of the essential nutrients our bodies need, supplementation is often necessary. We don't want to do over do it though! There is a fine balance between supplementing...
In macrobiotics, the energy and context of everything you eat has a value and a purpose. One of the most valuable tools I learned through macrobiotics, no matter what I eat, is the power of chewing. Chewing until liquid or chewing once for every tooth you have. This process slows...
My super food, anti-inflammatory, immunostimulant, metabolic- boosting, energizing Golden latte. This is not your ordinary latte. With a couple extra ingredients added to your every day cup of Joe, you can be energized & feeling & looking your best! Ingredients: Organic coffee beans Unsweetened organic almond milk (no soy!) MCT...
In the last couple of years, homeopathy has been revived and a lot more people are using it as a form of treatment for all sorts of illnesses. More and more people are seeking and looking for holistic, natural ways to heal. I always say, nature first and I want...
