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This post contains affiliate links. Please read our affiliate disclosure policy. My S.H.A.P.E. Philosophy for Health and Success I get a lot of questions about getting “into shape.” My answer is always that being physically toned is only PART of what I teach and live. To me, this is much, much bigger concept. The...
10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle body which combats common problems that occur with the aging process. 3. Helps clear negative...
Ten years ago I vowed to never use the word "jealous". Every time I would hear that word I would tense up and cringe. No matter what angle you look at it or how you try to defend it, once you have uttered the word "jealous" the energy...
