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The Golden Secrets skincare contains all-natural ingredients that are specifically chosen for their healing and nourishing properties. The ingredients work together to help soothe inflammation, reduce redness, and calm irritated skin. However, it's important to remember that while skincare is important for healing acne, it is not the only solution.

Our diet and lifestyle choices also play a significant role in the health of our skin. Consuming a balanced, nutrient-rich diet and avoiding processed foods can help maintain clear, healthy skin. Additionally, staying hydrated and getting enough sleep can also contribute to better skin health.

It's important to take a holistic approach to skincare, addressing both the external and internal factors that contribute to acne. What is seen externally is a direct reflection of what is going on internally.

What are the different types of acne?

Cystic acne is a severe form of acne that occurs when oil and dead skin cells build up deep within hair follicles, causing painful, inflamed bumps that can be large and pus-filled. Cystic acne tends to be more persistent and difficult to treat than regular acne and can have long-lasting impacts on the skin, including scarring and hyperpigmentation.

Regular acne, on the other hand, is a milder form of acne that usually presents as whiteheads, blackheads, and small pimples on the surface of the skin. It is often caused by excess oil production, clogged pores, and inflammation. Regular acne can usually be managed with lifestyle changes such as keeping the skin clean and avoiding irritants.

Foods and supplements that can help heal cystic acne:

Probiotics: Probiotics are the healthy bacteria that live in your gut and help to balance your immune system. When your gut bacteria are not in balance, it can lead to increased inflammation and acne. Eating probiotic-rich foods like yogurt, kefir, and sauerkraut can help restore this balance. Often adding a good probiotic supplement into your daily ritual can aid in numerous health benefits while giving your skin a clear complexion.

Zinc: Zinc is an essential mineral that is important for healthy skin and immune function. It has been shown to reduce the severity of acne and speed up the healing process. Foods high in zinc include oysters, beef, and pumpkin seeds. Here is a great zinc supplement made from oysters.

Vitamin A: Vitamin A is crucial for skin health and helps to regulate oil production in the skin. Foods high in vitamin A include sweet potatoes, carrots, and leafy greens like spinach and kale, beef and chicken liver and cod liver oil. Here is a great beef liver capsule.

Vitamin D: Vitamin D is important for immune function and has been shown to help reduce acne. While the best source of vitamin D is sunlight, you can also get it from fatty fish like salmon and support your body through supplementation. When supplementing Vitamin D, it is always recommended to take it with K2 for it to properly assimilate into the body.

Vitamin E: Vitamin E is an antioxidant that helps protect cells from oxidative damage. It also has anti-inflammatory properties that could potentially benefit acne-prone skin. This is one of my faves for overall skin health, including pigmentation.

Minerals: Zinc mentioned above, as well as Selenium, Copper and Magnesium are essential for hormone balance, collagen production, and antioxidant defense. I recommend adding celtic salt into your water and I also like these added mineral drops here.

Turmeric: Turmeric is a spice that has powerful anti-inflammatory properties. It has been shown to help reduce acne and scars. Turmeric can be added to foods like soups, stews, and curries as well as taking it through supplementation. Here is a great option.

DIM (diindolylmethane): is a compound derived from cruciferous vegetables like broccoli, cauliflower, and cabbage. It has gained attention for its potential benefits in hormone balance, particularly estrogen metabolism. Some studies and anecdotal evidence suggest that DIM may be helpful for managing acne, especially for individuals with hormonal imbalances or estrogen dominance. It is believed that DIM promotes a healthier balance between estrogen and other hormones in the body, which could potentially help reduce acne breakouts associated with hormonal fluctuations. Here is one that I like.

Silicea: also known as silica or silicea terra, is a homeopathic remedy that addresses skin conditions, including acne, by stimulating the body's self-healing mechanisms. It can help with the expulsion of toxins from the body, reduce inflammation, and promote the healing of acne lesions. I linked it Here

Here is an entire list of all my recommendations for Skin Health.

While these foods and supplements may help support the healing process, always consult with a healthcare professional before making any changes to your diet or supplement routine.

Skincare that can help heal acne:

In addition to these foods and supplements, The Clear Confident Skin Kit was formulated with powerful ingredients to specifically target stubborn acne and provide clear, healthy-looking skin once and for all.

When dealing with an active flare-up, I recommend resetting the kin by keeping it very simple. Cleanse with the Heal All Oil, mist the face with Aura Beauty Mist, then while the skin is still damp reapply Heal All Oil. Do this for two weeks to 30 days, until the skin has settled. Then you can start to incorporate the Instant Glow Facial Mask into your weekly ritual and add any other products ideal for your skin type.

Featured image photo of woman ©Nicole Schlaeppi Via Canva