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Excitement would be an understatement when I think of this months inspiring person. Every once in a while you come across a special person, who just has that "thing" that causes you to not be able to take your eyes off them , well that is exactly what Rachele Brooke...
Most people know that one of the best ways to get strong legs is by doing squats and lunges. In yoga, there are many asanas or poses that require you to stay in a squat or 90 degree angle for several breaths. One of my favorite leg strengtheners in yoga...
Here are 10 helpful tips that can help you get the most out of your yoga practice. 1. Do not eat at least two hours before you practice. 2. Avoid wearing lotion or heavy perfumes to class. Once you start sweating your mat will become a slip and...