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More than any other time of the year, summer is when we want to feel most confident in our skin. Here are three things you can do every morning to get your glow on- and make sure your radiance sustains from AM to ZZZ’s:

 

1. Rise with the sun! I’ve always been an advocate for getting adequate sunlight, but there’s something even more special about the first rays of the day. Studies have shown that exposure to morning sun is vital to maintaining a healthy circadian rhythm. It actually helps you sleep better at night, and we all know that quality rest is one of the best beauty hacks! If you’re waking up with bags under your eyes or are struggling with insomnia, try starting your day with a 20 minute sunrise walk around the block.

 

2. After absorbing your dose of early morning daylight, apply Aphrodisiac Glow Body Oil generously from neck to toe- giving more attention to target areas that could use some extra love. Made with Vitamin E, Coconut Oil, Jojoba oil, and antioxidant-rich essential oils, this therapeutic blend restores skin elasticity, increases cell renewal and establishes a protective barrier against free radicals. Each application of Aphrodisiac will de-stress, boost confidence, smooth imperfections- leaving you with lustrous, smooth to the touch skin you’ll be dying to show off (even if the audience is just yourself in the mirror!).

 

3. Hydrate! Drinking water might not sound like the most novel or sexy piece of advice. We all know to do it- yet many of us remain chronically dehydrated. So instead of focusing on the benefits, let’s take a minute to think about what dehydration looks like: sagging skin, dullness, darker under-eye circles, puffiness, sunken eyes, shadows around the face, increased appearance of fine lines and wrinkles. Catch my drift? If you want youthful, bright, and dewy skin, proper hydration is non-negotiable.  Pro-tip- make a pitcher of water with lemon in the morning. Keep it at room temperature for better assimilation into your body and sip all day long.

Everyone always asks me what water filter I recommend. This is the one I have for my family and I. It is a big investment but water quality is vital for optimal health. What makes this water machine so special is hydrogen.

Simply, hydrogen gas dissolved into water with no pH change. Hydrogen is a selective antioxidant that has been shown to reduce oxidative stress and inflammation. It is backed by 12 years of research and over 900 studies. Use code: BEGOLDEN to save on all Synergy Science products.

 

Ultimately, beauty, health, and wellness come down to what you do- not just what you know! If you really want to put your most radiant self forward, commit to this trifecta. The results will speak for themselves!

For sunrise morning protection we recommend our Heal All Oil, which allows your body to manufacture its essential. vitamin D while counteracting damage from UV rays.