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Abhyanga, which translates to "oil massage” is a form of Ayurvedic medicine that involves self-massaging warm oil all over your body, from head to toe, for overall health and well-being. It is actually believed that the effects of having a consistent Abhyanga practice are similar to the experience of being...
Disease does not go near one who massages his feet before sleeping, just as snakes do not approach eagles." - Ancient Indian Saying When we keep ourselves constantly busy, self-care becomes last on the priority list and quick fixes jumps to the top. I challenge you to take a...
