THE GOLDEN SECRETS THE GOLDEN SECRETS

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My 5 Favorite Essential Oils

I love using essential oils.  I have an oil remedy for every situation and a scent memory with each oil.  Oil is natural and has the power to change your mood.  It can relax or lift you up and it can help attract or deter people.  Here are my top...

5 Things I Do Before I Have a Big Photo Shoot

[caption id="attachment_514" align="aligncenter" width="700"] www.vivaglammagazine.com Hair and make up by Katarina VanDerham. Shot by Deja Jordan[/caption] Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my biggest motivation is work. I have to look and feel my best for...

Q & A with Inspiring People

I am so excited to introduce you to Heather Dorak! She is the owner of a very successful chain of Pilates studios throughout Los Angeles called Pilates Platinum. Her incredible success and passion to have a beautiful healthy life is something to admire. So I asked her 8 questions to get...

Yoga 101

Here are 10 helpful tips that can help you get the most out of your yoga practice.   1. Do not eat at least two hours before you practice.   2. Avoid wearing lotion or heavy perfumes to class. Once you start sweating your mat will become a slip and...

6 Books that Changed My Life

We all have had a time in our lives where something we read changed us forever. The memories that books carry through our lives. What we learned from them or the voice of who read it to us. I can still hear my Grandma's voice when I read certain books...

6 Rules To Live By If You Have an Autoimmune Disease.

[caption id="attachment_425" align="aligncenter" width="2592"] This was me at my worst. At 5.10 I was under 100 lbs. and could barely move or walk. I felt like a tin man.[/caption] I have been living with Rheumatoid Arthritis for years but I finally got diagnosed 5 years ago. I have tried almost...

2012 in review

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog. Here's an excerpt: 600 people reached the top of Mt. Everest in 2012. This blog got about 5,500 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have...

5 Things You Must do to Tap into the Powerful Shift on 12-21-12

There is a lot of media hype about the Mayan calendar and the end of the world on 12-21-12. That day happens to be Winter Solstice, the shortest day of the year in the northern hemisphere and the longest day of the summer southern hemisphere. I do believe that something...

5 Ways to start living the life that is waiting for you!

[caption id="attachment_305" align="aligncenter" width="560"] My nick name was Stretch and dancing made me happy as a child.[/caption] In order for there to be change, YOU must change!  If you keep doing what you have always done, then you will get the same results. What better time to start living the...